The Importance Of Food In Our Life

Nutrition expert explains how you can eat healthily in many restaurants: "I go to many lovely restaurants in Cardiff with my family and I am always, looking for healthy options. Most restaurants are pretty good and the waiters are extremely helpful in helping you choose a healthy option, to help you reach your weight loss goals while still having a lovely meal".

The Kashmiris have a variant called Lavasa, which too is quite bland as it doesn't have any seasoning. The dough uses refined flour as opposed to the wholemeal flour used for the Tandoori Roti. While it can be eaten with anything, it is typically eaten with highly spiced Kashmiri style mutton stews.



Add the mashed potatoes and some salt. When the mixture is hot and well combined, shape it into flat rounds. Shallow fry these until they are golden brown.

In a large deep-bottomed, non-stick pan, spread of the Chicken, topped by Rice, spread evenly of the fried Onion, Mint and Coriander Leaves, Raisins, Cashew-nuts and a few drops of Saffron Milk.

Throw in the broccoli florets and the spice mixture to heat through. The broccoli should be tender but you want to ensure there is a little resistance.



In the same pan add the rest of the Ghee or oil and throw in website the onions, tomatoes and chopped chilli peppers. Cook until the onion is transparent and just beginning to turn a light brown. Add the garlic and cook for a further minute.

Butter: Butter is a commonly used food item in most of the households. Delicious and creamy butter is prepared from buttermilk which is also a by product of milk.

You would see the oily liquid floating above the solid remains. Take a strainer and strain out the clear liquid. This liquid is, in fact, the pure clarified butter. It would be pure white in color in case buffalo milk is used. It would appear in yellow where cow's milk is used. It has a typical taste quite different from butter or cream. Apart from a variety of Indian bread, Indian veg and non-veg dishes are often prepared in clarified butter.

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